Posture training
Free yourself from tensions and muscular pains and change your way of moving!
Through postural training lessons, you will experience how correct posture can improve your mobility, flexibility and strength, positively impacting your daily life.
Pregnancy posture training
We accompany you on this new and wonderful journey, preparing your body for the changes you are experiencing during pregnancy!
Learn to listen to and connect with your body, improving your mobility and breath, freeing your body from muscle tension and staying in shape.
Strenght & Performance
Achieve your fitness goals!
Challenge your limits, improve your strength and endurance, and experience a complete transformation as you develop coordination, stability, and physical power in a dynamic and exciting way.
Each training is adapted to your level, and we set achievable goals to make you feel your best.
Prepare to exceed your expectations.
Pilates
Explore the power of your core with the Pilates method!
Pilates is a versatile and low-impact workout suitable for everyone.
Improve your balance, mobility, postural alignment, strength, and body awareness.
Enjoy a full-body and mind workout that will lead you to a new state of well-being and harmony.
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Online personal training
Discover the opportunity to access private sessions of personalized training, even online!
Now you can enjoy the convenience of attending classes through the Zoom platform, right from the comfort of your own home, with a customized workout program designed just for you. Experience the same level of support, professionalism, and motivation as if you were there in person, but with a different and unique experience.
Achieve your goals wherever you are, with the flexibility to train in the location of your choice.
Get in touchSmall group personal training
Explore the exclusive private classes for groups of 2 to a maximum of 4 people!
Now you can enjoy personalized training sessions with a small group of friends or family, guaranteeing individual attention and a more intimate experience.
You will have access to a customized training program created to meet your every need and specific goals.
Take advantage of this unique opportunity to train together with your loved ones, sharing motivation, support, and success.
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